Come and find us and unleash your inner warrior

Open 3 Days a week in Crawley West Sussex

Mondays – Tilgate & West Green

Wednesdays – Tilgate & West Green

Thursdays – Tilgate & Bewbush Fridays

Maidenbower Any Kid – Any Age – Any Circumstances πŸ’–

‘A Chance To Shine’ courtesy of the G.A.C.T

A huge thank you to the Gatwick Airport Community Trust who continue to support our grass root projects to give every child the opportunity to achieve what ever potential they possess.

‘A CHANCE TO SHINE ⭐’ Is an inspirational project offering, Physically Fun and Character Building Gymnastics workshops to kids from Crawley families.

We aim to inspire as many kids as we can, over the next 12 weeks, to give them a chance to shine⭐ and try something new.

With investment from the Gatwick Airport Community Trust and the NW family working voluntarily for this project, we are able to offer entry to our ‘Magical Motivational WorkShops for just Β£3 for an hour to help Crawley families on a tight budget.

That’s a full 36 hours over a 12 week period that these children will have a chance to shine ⭐

Thursdays at Bewbush Community Centre, Dorsten Square, Crawley, RH11 8XW

Launching 16th September.

5.15pm- 6.15pm for 6-8yrs Β£3 for the hour
6.30pm – 8.00pm for 9 years and above Β£5 for 90 minutes workshop

Dream Believe Achieve
Ref- A Chance to Shine ⭐x

GymShinKai Takes Off…

Oh my days. My wife never ceases to amaze me.

KRT the new Kyokushinkai Karate teaching platform invented by Darren Stringer and Wesley Jansen invited Nicky to be a part of their session teaching flexibility. With over 125 people attending their phenomenal Zoom classes, whilst nervous she stepped up to the plate and smashed it in my humble opinion.

So proud, as simultaneously on the screen, there was Shihan Alexey Gorokhov, Sensei Darren Stringer, Sensei Wesley Jansen and Nicky’s WorkShop.

I always call her sensei (which means teacher) as I see her as a Black belt Gymnastic Coach, however yesterday’s performance was worthy of a 4th Dan.

Great work Nicky. Thank you KRT for allowing NW the opportunity to be part of your fantastic teaching programme.

If it’s quality techniques you want to see, then tune in to KRT.


Dream Believe Achieve

#onlinewarriors #krt #gettingpeopleactive #wherewarrioraremade

We Would Love To have 2…

This man (Daniel Ford) has stood by our sides from the beginning of time. He has a heart of gold, the patience of a saint and enough energy for the 🌍

He was told he would never amount to anything because he has dyslexia… but he didnt listen – he battled through, found a way and now he is EVERYTHING to soooo many children, adults, families and us.

He is our behaviour solutions coach and our backbone….Love you like you were our own Dan Dan xx ❀❀🌈🌈 Daniel

Dream Believe Achieve

#inspiration #motivation #dedication #onlinewarriors

Something Different For Your Lockdown Time Table…

Online Warriors

Come and find us on Facebook Group

Online – Warriors or click the link below

Be Safe – Be Happy – Be Clean

Dream Believe Achieve

Don’t just sit around, try your workout upside down…

Online Core Workout

Come and join us on our Facebook – Group, Online Warriors or click the link below..

Be Safe – Be Clean – Be Happy

Dream Believe Achieve

We Are Working Hard To Find Solutions…

Thank you all for your kind support and overwhelming messages of good will.

With the imminent Schools shut down commencing as from tomorrow, it is with regret that tonights Maidenbower session will be the last one until further government notice.

However that does not mean as a club we are shut. We just have to diversify for the next 4 months.

So through the Isolation, lets embrace the Innovation and connect online!

Behind the scenes, Nicky is frantically working on home development plans to keep you Warriors engaged through the next few months.

Furthermore we are currently shooting conditioning videos with biomechanical preps that we will be releasing from next week onwards, to ensure that the shapes you have all worked so hard for are not lost during these unprecedented times.

In addition we intend to use our Youtube channel and Facebook live, for interactive tutorials, so whilst we may not actually be together, we can still converse and answer all your questions.

Plus we could not go a week without seeing you all anyways!

We will update you all with the future lesson plans, timings and live tutorials as soon as we know. Thank you all for your kind messages and continued support as together we will find away.

Please email us for any queries or if we can help in any way

Dream Believe Achieve

Warriors Shine at the British Championship Qualifiers

Whoop Whoop!

What a weekend, and we are still crying with pride!

You smashed it on Saturday Warriors. Truly remarkable debut at the highest level.

Imagine, 9 years ago in a hut in Tilgate, Nicky and I stood patiently awaiting the first arrivals through the door.

On Saturday because of your talent, we stood patiently awaiting the British TeamGym Championship Qualifiers to begin. Standing there alongside all the best teams in Great Britain with (in our opinion) the best gymnasts in the whole country was an absolute honour and pleasure.

Bravo squad. Well done indeed.

The way you Warriors performed, confirmed that not only do you belong, you also have the talent to medal, maybe even win it in the future.

The reasons we believe you are the best are as follows;

1. You have No Gym.
2. No Vault.
3. No Competition Tumble Track.
4. No Euro Trampette.
5. No Pits!

…and without the 1 mistake, we like everyone watching, knew a medal could have been yours!!!

Wow wow wow. No joke you were only 1.5 points away from securing Bronze. On debut that is truly remarkable. (we need a vault lively)

At the highest level small margins count, and with the right investment providing you with the correct equipment to train on, we are sure you will ‘Achieve’!

At the very least we ‘Believe’ on a level playing field you will surely give the best a run for their money.

As when given the opportunity to practice on the competition equipment you land for fun…

So proud. So happy and whilst we won’t know until things settle down globally, we believe you definitely deserve to qualify.

Tremendous performance Warriors. One we will never ever forget!




Dream Believe Achieve

C & N

West Sussex Community Initiative Fund Pledge Β£1000

Whoop Whoop!

Oh my day’s, a Gold on Sunday. A Grand on Thursday. They say it comes in three’s so hopefully there is more Goodness to come.

What an amazing week these School children have induced.

Thank you WSCIF, for your continued support in our mobile gymnastics project to get as many kids active in our community as possible.

‘If your kid’s can’t get to the gym, We will bring the gym to the kid’s

With 36 days to go, Please like, share and show, If you have some surplus wedge, Click the link below to pledge.

Dream Believe Achieve

#community #givingback #gettingchildrenactive #crowdfund #dreambelieveachieve #wherewarriorsaremade

Warriors Are You Readeeeeee!

The British Gymnastics Southern TeamGym Tournament is today. Nicky, Dan, Charlotte and I, send our love and support to the following…

Warriors In Training

Looking forward to seeing you all make memories for life.

Dream Believe Achieve

#wherewarriorsaremade #inspiration #children #community #gettingkidsactive

Dust Off Your Gloves GymShinKai Is Back…

With half term now over, we are looking forward to tomorrow nights session.

And before you all ask….We will be breaking WOOD!

Makaya learning the Matrix

See you all tomorrow!

Dream Believe Achieve

Warriors Reach New Heights…

In the build up to this years British qualifiers, and the Southern Tournament this Sunday, the Warriors have been working hard on gaining height for multiple twists & future double rotations…

Height Face off in training

If they keep making this kind of progress it can only enhance their chances.

Fantastic implementation of your new sets and the development in such a short space of time is truly inspiring!

Take a bow Warriors.

Dream Believe Achive

The Members & Coach Have Their say…

Episode 3

Testimonials Episode 3

‘If the children can’t get to the gym, we will bring the gym to them’

#inspiration #motivation #crowdfund #wherewarriorsaremade

The Warrior Returns as GymShinKai Gets Busy…

Another fantastic session with 4th Dan Darren Stringer, back form teaching in Norway. His flying kick over my wife’s head will live in the memory for ever!

GymShinKai Week 3

Wow amazing technique. I thank you for keeping my wife alive!

Thank you to all the Trainee Warriors who attended and looking forward to seeing you all next week!

#inspiration #motivation #crowdfunding #wherewarriorsaremade #spacehive

The Warriors Have Their Say…

Warriors Have Their Say…

Please click the link below if you Believe like us,

‘If your kids can’t get to the gym, we will bring the gym to the kids’

#community #gettingkidsactive #inspiration #motivation #wherewarriorsaremade

A Broken Hand, Won’t Stop A 5th Dan!

Oh my days!

What a Friday night. The kids were amazing, and we witnessed a Sensei break with a break!

To see so many young faces inspired was a pleasure behold, and hopefully in time they may inspire the next generation as these kids are the future.

You’ve always been a friend, mentor and an inspiration to me and our children. However to see you break with a broken hand, reinforced how mentally tough you are.

Sensei Robin Dale I salute you.

5th Dan Robin Dale Breaking With His Broken Hand.

‘Those that can do, those that can’t teach…but those that can do both INSPIRE.

Thank you Robin, for being who you are and for passing on your extensive knowlegde to the children.


Look forward to seeing you all again next week. Until then enjoy your Sunday.

Dream Believe Achieve

#inspiration #motivation #gymshinkai #wherewarriorsaremade

Lottie Breaks Through At GymShinKai Debut…

Lovely to see the new faces at tonight’s GymShinKai session to witness something special.

Anyone’s 1st attempt at anything is always a test of the mind. However, your first wood break is always something you will never forget.

It was our pleasure to witness Charlotte Dale step up to the challenge, inspire every young girl watching and show, anything is achievable if you just believe.

Stunning performance. so proud of you, and thank you for inspiring a whole new generation of GymShinKai Warriors. Osu!

In true tradition you always keep your 1st piece

Charlotte’s First Wood Break

Whole session video to follow with special thanks to Sensei Robin Dale. Have a great weekend all.

Dream Believe Achieve

The Members Have Their Say…

The Members View

Please click the link below and register your support if you believe like us,

If your kids can’t get to the gym, then we will bring the gym to the kids

Dream Believe Achieve

#community #gettingkidsactive #inspiration #motivation #wherewarriorsaremade

Gym-Shin-Kai When The Cat’s Away, Robin 5th Dan Will Play.

It is with great honour to announce that this weeks Gymshinkai session will be featuring Sensei Robin Dale 5th Dan a true master of his art and his beloved daughter Charlotte.

The 5th Dan master holding Yoko Geri

With over 40 years experience and about to Grade for his 6th Dan, there is no better dedicated student of a martial art. Well aside from his wife Val who also has 5 Dan’s.

In summary, its an extremely safe night out in their company

The Shotokan specialist is known widely for his very effective techniques and his high level coaching ability where most, if not all of his students, have gone on to achieved black belt status over his illustrious career.

Lottie carrying on the family tradition

Thank you Robin Dale for Stepping into the breach yet again and covering for Darren Stringer who sends his apologies whilst he is away this week teaching in Norway. He is looking forward to his return Friday 7th

Looking forward to seeing you all on Friday

#inspirational #motivational #shotokan #wherewarriorsaremade #gymshinkai

Dream Believe Achieve

If Your Kids Can’t Get To The Gym, We Will Bring The Gym To The Kids.

Nicky’s WorkShop – Mobile Project Crowd Fund Promo

With 74 days to go please like share and show and together we can make a difference in the opportunities for children in our community.

β€˜If your kid’s can’t get to the gym, then we will bring the gym to them’

#community #inspiration #motivation

Dream Believe Achieve

Warriors – Born Or Made?

Mobile Gymnastics Club Fundraising

With 75 days to go please like share and show and together we can make a difference in the opportunities for children in our community.

‘If your kid’s can’t get to the gym, then we will bring the gym to them’

#community #inspiration #motivation

Dream Believe Achieve

Gym-Shin-Kai Breaks New Boundaries

A massive thank you to Sensei Darren Stringer (4 x World Champion) from Budo Kyokushinkai for passing on his extensive knowledge of martial arts, whilst inspiring children with his technical ability.

Darren’s ‘Gun Shot Pop’ Mawashi Geri

I forgot how quick he is.

Definitely need to sharpen up my pad work, otherwise I fear the concussion that will ensue!

More importantly, a huge shout out must go to all the debutant Trainee ‘Dragon Warriors’ whom attended last nights session.

Well done indeed.

Trainee Dragon Warriors on GymShinKai opening night

Some great potential on display!

All morning our house has been filled with cries of Hi Ya and Osu as they punch and kick repeatedly. The only respite from the cacophony is when they pause and say for the umpteenth time…

‘I can’t believe Uncle Darren chopped this piece of wood Daddy. With his bare hands’!


Thank you Uncle Darren from Makaya

Cheer’s D, for contributing to one of the loudest Saturday mornings in our history, and for making an inspirational difference in their lives!

Look forward to seeing you all next week. Have a great weekend everyone

#inspiration #motivation #budokyokushinkai #wherewarriorsaremade

Dream Believe Achieve

Crawley Council ‘Believe’ & Pledge Β£5000 To Show Their Support in our Mobile Project.

Oh My Goodness! After numerous funding applications and meetings, the funding is now arriving. Thank you Crawley Borough Council Neighbourhood Improvement Fund you have given us hope.

We still have a long way to go, numerous sponsorship meetings to attend and were are running out of time fast, however…

What could you Achieve…

As they have shown above, anything is possible if you Dream, and if your dreams do not scare you….They are not big enough!

If you Believe that Kid’s that can’t get to a gym should have the same opportunity to train, then click the link below and support our community mobile project where we will take the gym to them!

Dream Believe Achieve

New Classes! Gym-Shin-Kai for the Fighting Warrior

We are honoured to announce that our new self defence classes will be starting this Friday 5.00pm till 6.30pm

If you want to get fit, strong and learn how to defend yourself, then Gym-Shin-Kai is for you.

Darren working on speed…

Alongside ourselves we have the amazing 4 x World Champion Sensei Darren Stringer 4th Dan. Whom after successfully completing his 100 man consecutive fights wants to pass on his martial arts knowledge.

Every session, will combine gymnastic conditioning with martial art training & pad work.

For all information please comment below or contact us at

Dream Believe Achieve

A New Move For The New Year

Hi everyone and a belated happy new year to you all.

Last year the Warriors made history by becoming the first team to win a British Gymnastic ranking event, without having their own gymnastic facility to train in.

This year they are aiming to make history by becoming the first team to qualify for the British Championships under the same parameters.

If the current training is anything to go by, then they have a good chance.

Zoe’s 2 and a half twist off trampette. Wow!

Now it would be the equivalent of Crawley Town beating Manchester United at Old Trafford. However I was there when we only lost 1 nil to them in the FA Cup a few seasons ago. Actually on United’s current form I believe Crawley would win now!

Looking forward to see (if successful) if we can make history once again!

Warriors are you Readeeeeeeeeeeeeeee?

Dream Believe Achieve

Christmas Show, Was Ho Ho Ho.

Would love to know…

What a fantastic day, where the children’s Christmas spirit made many parents cry.

Watching your kids perform is a truly wonderful thing and I’m glad to say that spare tissues were on hand as I needed one.

Their joy was evident in every performance which transcended on to every proud parent watching…

Routine after routine had the perfect mixture of enjoyment and stunning gymnastics…

With ‘Wall of Fame’ Pictures in abundance, from the incredible dynamic duo, Wayne Stephens and Steve Walker whom in my opinion, are the best ‘Parent Photographers’ any club could have…

Ending with a team performance…

That took our breath away.

So in conclusion, the whole Nicky’s WorkShop Family would love to wish everyone a very Merry Christmas and we look forward to seeing you all in the new year.

12 Days of Christmas

Dream Believe Achieve

Which Bean Could Your Child be?

For all enquires please visit or

Dream Believe Achieve

The Park Was Thriving.

Wow what a day!

We were honoured to be part of Crawley’s Thrive event today at the memorial park in Crawley.

It was a great opportunity to showcase our mobile gymnastic project to the public and the feedback we received was overwhelmingly positive.

The ability to teach gymnastics anywhere and everywhere was something the parents never knew existed. Furthermore they really liked the pay as you go flexible payment method.

From Cartwheels to Tuck backs…

Handstands and jumps…

It was clear by the amount of children that participated, that there is definitely a market for accessible gymnastics, and a wealth of untapped talent in Crawley.

If you agree like us that children need more chances to realise their gymnastic potential and you are tired of waiting for a space, then please visit register and you can comment, or pledge. If you decide to make a donation, No money will be debited from your account unless we hit our target in April 2020, Minimum pledge is Β£2.00 no maximum.

A massive thank you to Steve Walker Photography your pics are sharp like razor. We forgot how good you are. Thank you for popping down and showing your talent yet again with these Stunning photographs.

In addition thank you to Sophie Griggs and her family for giving us support in the cold and bringing the raffle prizes.

Also thank you to Daisy, Tianne, Ellie, Amy, Ella, Zoe, Lucy, Mak and Ty for displaying your skills and inspiring the public.

To the Doyle’s as always for your continued support and leaflet distribution and all the parents who came and offered your kindness.

Finally massive thank you to our Dan who did everything from set up, to coaching, gymnastics and promotion. Your top don Daniel. We could never do this without your continued effort.

Was great to be part of something truly connected to the community. We met some wonderful people, from the mayor of Crawley to Kathryn Ripley – Community Development who offered not only support but guidance on how we can reach our target. We are truly grateful.

Together we make this happen

Dream Believe Achieve

Nicky’s WorkShop is ‘Thriving’…

Whoop Whoop, What a difference a year makes!

This Saturday 30th November see’s us embark on our first ever ‘Thrive’ event at Crawley memorial park in our town centre.

We will be showcasing our Mobile Gymnastics alongside our fund raising ideas. Including our raffle where you can win an authentically signed Lewis Hamilton photo (courtesy of our F1 Petronas connection), and just in Jemma Joanne Hairdressing has kindly donated a free cut and blow dry to add to the many fantastic prizes available.

If your free this Saturday, and want to see some great artists, and support a worthy ‘Community Event’ then come on down and have some fun.

Crawley Thrive Community Event -Lantern Parade, Fireworks + More

West Sussex Community Initiative Fund Say Yes!

Whoop Whoop!

We are pleased to announce that after another successful funding meeting the West Sussex (CIF) have kindly pledged Β£1000 to our project.

Amongst many other worthy applicants we were lucky to have been selected and are grateful to them for their donation which will be added to the running total with 7 days.

Once again we thank all of you, who have been supporting us throughout this funding campaign as it’s clearly having a tremendous impact. As within 7 days we have received free advertising on the community news page and a four figure donation.

The momentum is starting to build and we have many more meetings with various organisations whom have a larger funding capacity.

The frenetic pace of getting everything done with the clock ticking, takes me back to my fighting days. The pressure is on. The fight has started. However slowly but surely we are starting to land techniques. Giving us confidence that if we keep working hard not only are we in this fight, we can eventually win this battle.

It started at 50k its now down to 47k, and we have only just started.

Come on Warriors lets do this!

Dream Believe Achieve

Adult Classes 7.45pm – 9pm

Nicky inspiring us all on Sunday session by going back in time to her 12 year old beam routine mount

She is now 43 and as you can see, still very capable. Come and learn how she does it.

Look forward to seeing all the Adults tonight.

Dream Believe Achieve

We’re Part Of The Community…

Every little helps, how cool is this…

Whilst working in the office on Monday I got a phone call from Nicky’s Dad.

‘Hi Tony whats up?’

‘Love your advert…how much did you pay for that?’

What advert?

‘Have you not seen this weeks Friday Ad?’


Friday Ad 15/11/2019 in the Community News Section page 7

Being part of the community has its advantages. Including free advertising! Love this Journey. Love this club.

Dream Believe Achieve

Funding Meeting Was a Success

Yesterday’s meeting, was more confirmation that your support is having a massive impact!


It was noted during our discussions, that your positive comments and kind donations were a major factor in them supporting our project.

Upon confirmation we can reveal who and the amount will be added to the running total however, the future looks bright!

Collectively we’re Dreaming, thank you for Believing, so kids can start Achieving.

Have great day everyone.

Oh My Goodness, Over 1k in 1 Day!

What an unbelievable 24hrs it has been!

We have just received notification from Space Hive that YOU unbelievable people have pledged over Β£1000 in less than 24hrs.

You Little Beauties

We are flabbergasted, emotional and extremely grateful to each and every one of you for bringing us ever closer to reaching more children in the community.

Our mobile gymnastic project ‘If your children can’t get to the gym, We will bring the gym to the children’ was a dream in Nicky’s head. With your kind help, you have contributed in making this become an exciting reality.

If you believe like we do, that in this hectic modern world ‘Children & Parents’ would benefit from having more sporting opportunities on their door step then please visit smash a like as every little helps.

Thank you for keeping the DREAM alive, and with every pledge we BELIEVE the opportunity grows for more kids to ACHIEVE what ever potential they want to reach.

Whoop Whoop!

#inspiration #motivation #spacehive #wherewarriorsaremade

Tribute To A Long Serving Warrior

Thank you for finding us. Thank you for staying, but more importantly, thank you for believing in yourself…

Maddie’s Journey

Dream Believe Achieve

#inspiration #motivation #wherewarriorsaremade

Warriors Courage Win’s The Battle Against Fear…

Warriors showing their skills in a purpose built facility is a thrilling sight to see.

On Sunday we witnessed an absolutely epic display of courage by the Warriors that will live long in the memory.

For the past 3 months they have been working tirelessly, preparing their mind, body and souls for Double Rotations.

Which if like myself you will never achieve this magnificent feat, I have been told once in flight, it tests the size of your minerals.

Primarily because a forward Double Rotation is a blind landing. In addition the centrifugal force created, increases your body mass by 6 to 8 times. Therefore putting a tremendous load through the body upon landing.

Not for the faint hearted that’s for sure!

Thus making Sunday’s session even more special. As whilst training at Maiden Bower Junior School is great for developing their technique, without foam pits or resin landings they can not practice the full preps to gain the crucial spacial awareness needed for it to become autonomous.

Therefore the following footage is snippets of all the gymnasts trusting their training, to go boldly where they have never been before!

Warriors working through from 1 and a 1/4 flat backs to Double’s on their 1st visit to Horsham…

My Word, a magnificent display of heart, desire and developing technical ability.

Bravo Warriors. Stunning performance.

A massive thank you to the ‘The Horsham Centre’ for letting us use your magnificent facilities.

#inspiration #motivation #wherewarriorsaremade #spacehive

And The Funding lucky Winner Is…

One of the many fantastic funding ideas you have all come up with, is now in process and the first lucky ball winner is the owner of number…


Can the winner please comment.

A special thank you to all who participated.

All proceeds go directly in to the Our Space Hive funding project to get Nicky’s WorkShop mobile to reach more children in the community.

‘If the children cant get to the gym, we will bring the gym to the children’

We have had a brilliant week of negotiating with various funding organisations, which will hopefully be reflected in our running total over the upcoming weeks.

My apologies for the lateness as we were awaiting Nick Knowles and the live draw. Only to find out that stopped in 2017

Dream Believe Achieve

#inspiration #motivation #spacehive #wherewarriorsaremade

Warriors Double Delight

Whoop Whoop! Phenomenal performance last night Warriors and your development is first class.

From Double rotations to Tsukahara preps, the previous hard work was clearly evident. Bravo Warriors!

Last night’s Double Rotation development including thrills and spills…

Last night’s Tsuk prep’s…

Tsuk Prep’s Leatherhead

In summary every warrior should be immensely proud of what you have achieved thus far. Especially training without a gym!

As it’s clear once you’re in one, you do not look out of place alongside European and British gymnasts.

Fantastic development

Dream Believe Achieve

#inspiration #motivation #spacehive #wherewarriorsaremade

Original Warrior Returns Home…

Wow, fantastic session Warriors. The development on show tonight was first class. The most pleasing thing was seeing you all not look out of place training alongside European and British gymnasts.

The hard prep work you have put in over the last 3 months was evident in your performances.

Well done indeed.

Furthermore to have Eileen Robertson one of Nicky’s original Warriors from 2011 make a guest appearance was the icing on the cake.

Here she is with Sensei aged 15…

Eileen Round off Flick Double tuck 2011

Here she is tonight…

Eileen’s 1st Round off Flick Double twist since 2011

Got to say after 8 years that is mighty impressive. Your really going to hurt tomorrow!

Thank you all for a wonderful session and we will be uploading the videos shortly.

#inspiration #motivation #wherewarriorsaremade

Funding Process is a Bare Knuckle Thriller…

When asked how we’re feeling about our project going live…

The only comparison we can make, is it’s like strapping yourself in to the scariest roller coaster ride in the world, whilst blindfolded.

The inital feeling of excitement as the seat clicks on it’s ascent, is quickly replaced by fear when the pinnacle has been reached and you know there is no turning back! Even if you wanted to.

We’re off…

Whether it’s the rush of wind or stomach nausea that triggers your scream reflex, hurtling downwards at warp speed into unknown territory immediately turns euphoric whoop’s in to what if’s?

Fortunately we have your support, helping us through this ride. As alone the journey would be increasingly daunting.

To understand why we were screaming at a point where we should be whooping, we sought council from one of our influential freinds who said… ‘Full public exposure is scary, and ironically is precisely what this project is about’.

Nodding in agreement whilst disguising my need for elaboration bought me time to ask ‘In what sense?

‘Once mobile, NW will be able to reach more areas exposing more children to a previously unknown commodity of a mobile gymnasium. Providing a mechanism to help more children become active, can only be positive. Furthermore the courage it takes to try something new, is precisely the courage needed to achieve this. Therefore enjoy the ride’.

Articulately put, and immediately made me want to re wrtie previous posts as he captured the esscence of the project in one paragraph.

In summary, we are still screaming on the way down, however with your fantastic support, the courage to let go of the rails is building.

So please click the link and register a Like, Comment, Share, or Pledge and together let’s build the courage to put our ‘Hands in the air’

Have you ever crowd funded before? If so please share your experience in the comments section.

#spacehive #inspiration #motivation #wherewarriorsaremade

Oh My Goodness We Just Got Our First Pledge

Thank you Thank you Thank you!

Wow wow wow…to say were emotional is putting it mildly.

In this frenetic world of electronic communications, whilst enjoying the fact we received verification, we missed the email confirming that our project is now ‘Live’.

We have just found out because Space Hive notified us of the pledge.

So a huge thank you from the bottom of our hearts for your kind pledge.

Thank you for keeping the DREAM alive, and with every pledge we BELIEVE the opportunity grows for more kids to ACHIEVE Whoop Whoop!

#spacehive #wherewarriorsaremade #inspiration #motivation

You Did It…

Verification Approved!

Wow wow wow, we are truly humbled by your support and by liking our project we have just had confirmation that our project has been accepted to ‘Go Live’ on October 9th when we can then receive donations.

Whoop Whoop!

We have a hell of a long way to go to reach our target and the hard work starts now. However without your support we would not be here.

Thank you for giving us the opportunity (if successful) to make a difference in 100’s of children’s lives

What could you achieve?

Dream Believe Achieve

#support #wherewarriorsaremade #spacehive #inspiration #motivation

We need your help…

Thank you to everyone who kindly completed our Google survey. Your support has made us eligible for the next phase of funding. Whoop Whoop!

If we can generate enough support we will get verification for our project to go live.

So please smash the Like/Love on the Space Hive project page and see if together we can make a difference in hundreds of children’s lives.

Dream Believe Achieve

#spacehive #wherewarriorsaremade #inspiration #motivation

How To Give A Coach A Cardiac Arrest!!!

Oh my day’s, we need a larger facility!

The following footage is Newton’s law of motion. An object in motion will remain in motion unless another force is applied.

Or in other words when you’re fully committed to a Trampette Double Rotation and then…change your mind!

Dan, trying to fly out the window

Phew…My heart was racing, imagine how fast his was beating.

We are in the process of completing funding applications, however if anyone owns a 30m x 15m space and you want to save Dan’s and 1000’s of children’s lives please contact us today.

Love you Dan

#weneedspace #wherewarriorsaremade #inspiration #motivation

You’re Never Too Young To Stream…

Featuring Tyreece aged 3, William & Makaya aged 5 who are learning the fundamentals of TeamGym

One of the main reasons for choosing our sport, is you’re guaranteed to have team mates helping you along the journey – no matter your age.

Our trials for Trainee Warriors starts now, anyone is welcome.

Nicky’s Workshop Youngest Ever Stream
Dream Believe Achieve

#teamgym #motivation #inspiration #wherewarriorsaremade

He did it!

You little beauty.

I am too emotional to write anything constructive other than to ask you to please read my previous post ‘There’s courage, then there is Darren Stringer’

Darren Stringer you have just made a grown man cry. I stand here applauding your amazing achievement.

You have just made history and become a living legend

100 Kumite completed. Wow wow wow


There’s courage, then there is Darren Stringer…

Darren in training for the ultimate test

Oh my goodness…

A very dear friend of mine is about to attempt something so incredible that I have to share this with the world. If successful he will be the first British man to do so and Martial Art History will be made.

As today, weighing only 69kg he is about to attempt the legendary…

Kyokunshinkai ‘100 Man Kumite’

What’s that?

Well it’s one hundred, I repeat 100 Consecutive Full Contact Karate Fights against 100 different opponents over two and a half hours. Where full contact kicks are permitted to the head, torso and legs. Bare knuckle punches/hand techniques are restricted to the chest and below because…

No head guards, gloves or chest protectors are permitted during this Warrior trial

Furthermore, the only way you can successfully complete the 100 man Kumite is by NOT getting knocked out or getting injured where your unable to fight on. Can you believe that. So after 99 fights if he gets knocked out or unable to continue, that’s it. No cigar. Do not go pass go and collect your Β£200.

Harsh but the gods honest truth.

I mean imagine for one moment the physical exertion it must take to complete what is effectively, 7 consecutive MMA world championship fights going the full distance of 25mins. Or running a marathon in under 2hrs 30 minutes getting kicked repeatedly every mile!

I’m exhausted writing it.

He has dedicated his entire life to the pursuit of excellence. Endured the toughest training routine ever seen, trying to achieve his dream for this country.

In addition he would be following in the footsteps of our trainer the legendary Steve Arneil who was the 2nd man to successfully complete the 100 man Kumite way back in 1965. His trainer Masutatsu Oyama was the 1st.

Steve Arneil is singlehandedly responsible for Kyokushinkai karate being the massive organisation it is in Britain today due to his completion of the trial.

Therefore Darren I salute you to even attempt it. From the bottom of my heart ‘Go and make history D’

Little man on fire


#wherewarriorsaremade #inspiration #kyokushin #motivation

Summer Camp 1st Time Move Part 2

Wow…The fire continues! (see post Aug 6th)

Tuesday saw Nicky’s matrix enable Thea to produced her first ever Straight full Straight full.

Well today she added the extra half…

Phenomenal development Warrior and confirmation that your prep work is rapidly improving your tumbling difficulty.

Now you just need bank another 1999 reps to make it autonomous! No rest for the talented.

Well done indeed

#inspiration #motivation #dedication #wherewariorsaremade

My Word, Sensei is on Fire!

Oh my goodness, rejuvenated from last weeks activities Nicky was as pumped up to coach this week as I have ever seen.

With her willing Warriors at the ready today produced another 2 first time moves.

Whoop Whoop!

1st up it’s Diddy Warrior Olivia. Who has worked tirelessly on linking her Round Off Flick. Today was her day to put all that together and produce…

Olivia’s 1st Unsupported Round Off Flick

Her 1st ever unsupported ROF. Stunning development Warrior and another shout out to the development coaches Daniel Ford & Charlotte Doyle who together are smouldering alongside the burning Sensei.

Who in 6 hours using a matrix of psychological and physical preps, duped Thea into doing this…

Thea’s Straight Full Straight Full

Unbelievable development and coaching. It has been a pleasure to learn so much from you this week. In addition seeing the results is even more inspiring.

Osu Sensei

I cant wait to get back to work to see it live. Fantastic start to the week Warriors.

‘What are Weeeeee?’

#inspiration #motivation #education #wherewarriorsaremade

Thank you Charlotte Doyle

‘Everyone sees the glory moments but they don’t see what happens behind the scenes’

(Alison Felix Olympic Gold Medalist)

Never a truer word spoken than the above. As the pace slows down and the results of this weeks successful camps are posted. We would like to take the time to thank Charlotte for making this all possible.

With our 2 lively children and your sister to look after for 48Hrs, its arguable whom had the tougher schedule.

Furthermore judging by the nightly conversations, in conjunction with these photos it’s obvious the kids had a fantastic time. Which for any parent to see is priceless.

Your more than a coach. Your an integral part of our family.

Our only ask is can you please slow down as ‘Charlotte took us here’….’Charlotte did this’…Charlotte did that’ meant Wednesday was exhausting trying to keep up with their new found demands for fear of parental emasculation!

Muchas Gracias Charlotte for making it easy to relax whilst away knowing our children are in very safe hands.

#trust #inspiration #motivation #wherewarriorsaremade

Summer Camp 1st Time Moves Continue…

Wow Wow Wow…What an afternoon!

What a week of development. From Dundee to Crawley we have had the pleasure of watching so many happy gymnasts perform debut moves that this summer will be hard to beat. However you Warriors keep proving me wrong.

First up its Kiki who has been tirelessly working on developing her Round Off Flick Unsupported. Her dedication and commitment is evident in this attempt and her cheeky personality too.

Love it.

Next up it’s Harmony who since conquering her fear of the round off flick has become a prep junkie now she knows the results. To see her perform this was amazing as in only 2 months she has improved to a level where she never previously thought reachable.

Fantastic work Daniel Scott Ford & Charlotte Doyle as alongside the stunning development in the videos above, there must be stunning development coaching going on behind the scenes. Take a well deserved bow all 4 of you!

Next up inspired by the previous 2 we have Natalie the 1hr wonder. After arriving at 12pm due to various public transport issues, in Natalie’s mind (if its even possible) was more determined than normal as she felt robbed of time.

The resulting commitment produced this…

Knowing her it will be Straight-Straight Full by next Friday!

However not to be out done last but not least Thea. Who was stuck in the middle of another Sensei matrix of tricking her mind. Whilst working tirelessly as she always does, Nix saw the possibility with her new found strength and confidence to mix things up and get her to do this…

Thea is possibly the strongest athlete we know. She never breaks down. Never stops and has unlimited potential. No shock she just keeps getting better and better. I wont reveal the final move Nix has in her web but will post and explain why she has her doing this prep upon completion of the final move.

Stunning development Warriors

Was a pleasure to see this afternoon moves. Definitely worth getting off my sick bed for.

What a Camp

What an absolute pleasure the last 48 hrs has been. To be surrounded by so many dedicated, enthusiastic gymnasts showcasing their obvious talent and coached skills was inspiring to say the least.

Furthermore nothing fires up Nicky more than the effervescence of youth and the chance for her to try and make a difference in their lives.

Nicky’s warm up Scottish Summer Camp 2019

The coaches and hospitality were as always first class and a special thank you must go out to Donna Kilbane who’s event organisational skills are phenomenal.

When you’re walking through arrivals and you see your name on a board being held high by John our personal driver…

Class was the first thought that entered my mind.

The logistical transitions from Edinburgh to Dundee were seamless like a formula 1 pit stop. Mercedes should hire you as they would recognise the tremendous amount of hard work, planning and preparation which goes into making things look that easy! From hospitality to nutrition every need and more was catered in a way that only someone extremely good at their role could provide. A credit to your country. #scottishgymnastics

Muchas gracias Donna for making our experience so special

Donna Kilbane, Nicky, Me, Chris Short & Dan Summer Camp 2019

As a fantastic bonus Dan and I had the chance to meet one of TeamGym’s great coaches who was tutoring alongside camp. A man who Nicky has always wanted me to meet as her words…

‘He is 1 of the Original legends in TeamGym’

In addition Chris Short alongside Candy Lakin another Fantastic TeamGym coach of many years, are responsible for my first ever ‘Gasp’ at the British Championships with their gymnast Shingi Mhembere. Who performed a Double Straight Somersault transition on Tumble before his final move!!!

This is way back in 2011. To put that in perspective, that’s an elite move that only some members of the top 3 European teams can perform now and I know of only 3 British Teamgym Squad members capable of performing that move in 2019

Nicky filming him in warm up British Championships 2015

To have the opportunity to learn from someone who coached the above was an unexpected opportunity that superseded our expectations. Thank you Chris for sharing your extensive Biomechanical knowledge and the secret ‘Golden Nugget’ preps that blew our minds which will definitely improve every future Warrior session we coach.

Got to say, seeing black and white grainy footage from the 60’s only enhances the nostalgia and has exposed your obvious vintage which your looks defy.

Finally a special thank you to all the Scottish coaches and gymnasts. You all made the 7 hour sessions seem like 5 mins. Evidence of the old saying

‘Time flies when you’re having fun’

Summer Camp in 60 secs

When one of Scottish Gymnastics top coaches Amanda Boucher presented us with these T shirts, I was humbled beyond belief. #scottishgymnastics

Nuff respect Amanda as your warmth and kindness is always on display through your gymnasts and as a recipient myself, fully understand why you have such a great gymnastic club! #irvinebaygymnasticsclub

Our lovely gift from the Scottish Summer Camp

In conclusion if we are lucky enough to be invited back for 3rd year, and the weather prevented any travel, the desire to attend would motivate me to walk.

#motivation #inspiration #dreambelieveachieve #wherewarriorsaremade

Summer Camp Here We Come!!!

Whoop Whoop! Let the Fun begin.

Summer Camp 29th July 2019

We are honoured to be invited back by the wonderful coaches in Scotland to be part of their Primary development summer camp.

Their hospitality, brilliant facilities and enthusiasm for Teamgym makes the preparations for departure even more thrilling

Looking forward to seeing you all tomorrow

However until then…Dream Believe Achieve as you never know how far it could take you.

‘Teamwork is Dreamwork’

#inspiration #motivation #dedication #wherewarriorsaremade

Young Warriors Show Parliament The Future is Bright

Their team spirit and understanding denied their years…


The youngest ever NW Warrior squad aged 5, 6 & 6 respectively showing Henry Smith MP their development in the last 6 months

Young Warriors in their 1st Comp

To perform in front of any crowd is never easy, however these Warriors showed no fear and performed magnificently upon their debut.

Young Warriors Trampette

We can not overstate how proud of you we are. Especially performing at such a young age…

Holy, Evelyn & Makaya making NW History winning Gold in 2019

Furthermore having fun whilst winning a Gold medal will live long in our hearts as that is the perfect ethos for any competitor.

Well done Warriors we salute you. ‘Indeed the Future Is Bright’

#inspiration #motivation #wherewarriorsaremade #dreambelieveachieve

MP Approves of your ‘Fantastic Display of Gymnastics’

Whoop Whoop What a day!!!

Warriors you smashed it Yesterday.

Furthermore the atmosphere created by the ‘LOUD & PROUD PARENTS POSSE’ was truly amazing.

One of the many fantastic performances on display.

With our local MP Henry Smith watching we could not have been prouder of the way you performed in the display below.

Warriors displaying our development history

His Words of…

‘Fantastic gymnastics display by the children and young people of Carlton and Nicky’s Workshop at Maidenbower Junior School. Thanks for inspiring #Crawley and offering opportunity. I was grateful to be invited and appreciate the contribution of coaches as well as local parents’. (Henry Smith MP post on Linked In 21st July)

Confirmed that it was a phenomenal performance from each and every one of you.

We will endeavour to upload as many performances as they come in but for now sit back and watch them fly

Warriors Trampette

Enjoy your summer break, and we cant wait to get started with you all on your next phase of development


#inspiration #motivation #wherewarriorsaremade

How to get rid of Debut Competition Nerves…

In 1989 I was fortunate to get selected to fight for the British Kyokushinkai Karate Team. Jubilation upon my selection quickly turned to panic when the task in hand dawned on me.

Questions of ‘What if I loose in front of everyone including my parents’. Or worse, get knocked out! ‘What if I let my team mates down’, were constant negative thoughts going around my head.

I felt sick to my stomach. I Could not sleep, eat, felt drained and so unfit.

However my Shihan at that time the great Steve Arneil said ‘Carlton nerves are natural everyone feel nervous. However fear comes from lack of preparation’.

Osu Shihan but can you elaborate?

‘Have you trained hard enough?’


‘Do you feel fit enough’


‘To have been selected to compete shows you must be technically good enough’


‘So relax and enjoy the day because remember your the man in the arena, and very few get to do what your about to do’

Osu Shihan.

One of those wax on wax off moments if your old enough to understand. If not read the following…

So to all Warriors. Enjoy the day and remember each and everyone of have worked your socks off and you deserve to be there. Furthermore each and everyone of you are definitely a better gymnast than I will ever be.

Good luck Warriors and looking forward to seeing you all making memories for life.

I have never forgotten my first comp, my team mates on that day and hopefully never will.

#wherewarriorsaremade #inspiration #dreambelieveachieve

Whoop Whoop Warrior Sunday is nearly here…

We are honoured to announce that on Sunday 21st July we have our 1st Warriors In house Gymnastic Competition.

Officiating alongside Nicky Webster (BG International Brevet Judge) we have Keira Toland (The second highest BG National Judge) and Lauren Romo (BG Regional Judge).

In addition our very own local MP Henry Smith is making an appearance to see how far you have all come.

We would like to thank all the gymnast for their continuous hard work in preparing for this Sundays competition. In addtion a massive thank you to Dan & Charlotte for your continued efforts in helping them produce the skills required to showcase.

Last but by no means least we would like to thank all the parents as without your continued support this would not be possible

Nicky’s WorkShop in house competition Sunday 21st July is open for anyone to come and watch. So if you are free between 11am till 2pm and want to see some dynamic gymnastics and support these hardworking gymnasts please come along. Hurry as places are filling fast.

Maidenbower Junior School, Harvest Road, Crawley, West Sussex. RH10 7RA 11am to 2pm

Sensei Block Teachings continue…

Remember this?

A strange thing happened today… If not – look back to the post featuring Thea on April 7th 2019

In summary in 3 hrs with the aid of blocks and preps from the 80’s Nicky managed to teach Thea (and all of us watching) how with the correct technique anything is achievable.

I’m sure 30 years of knowledge helps too but I digress…

From that date till now, Thea has worked tirelessly, session after session, on shortening her side to increase her angular momentum or twisting speed. The faster you can twist, the more rotations you can perform. Which is simple to say, however takes complete understanding before any gymnast can execute the move whilst in the air

However after weeks of preparations, wholehearted commitment on Thursday 11th of July we are proud to announce that

Thea can now do this…

Then to prove it was no fluke she landed three in a row

Stunning development Warrior in just 13 weeks we salute you.

In addition a massive thank you to Nicky who teaches us mere mortals something new every session that blows our minds.

Osu Sensei

Dream Believe Achieve

There is no Elevator to Success you have to take the Stairs…

As Freya Proved

Whoop Whoop she finally did it.

The moment when a gymnast trusts her preparations, and commits to a new skill is a special thing to see. I’m glad with modern technology you can too.

Achievement mixed with pure happiness as a result of continuous hard work

Well done Warrior we salute you!

The Government is coming…Who?

Now we know we are officially old.

Have you ever given a gift to someone that you were so excited about, that you could not wait to give it to them. Only to be met by a perplexed face completely the opposite to the reaction you had anticipated.

Last night session was indicative of the above

With our in house tournament soon approaching as a reward for all their hard work we wanted to give the gymnasts something special.

With pride in our hearts we announced to the gymnasts that Henry Smith MP is going to attend our in house tournament on Sunday 21st July

Their bemused look and silence was making me extremely conscious of the grey hairs visible on my scalp. However when the questions starting firing ‘Is he going to judge us? What gymnastic position does he hold? Is he the head of British Gymnastics? What…..

At that moment we realised our youngest members have no knowledge of Parliament.

So we set about educating them in current affairs and explained that your local MP is responsible for all of us living in this town and has a say in the laws that govern our town and the country.

Wow, so he’s really important then!


Well what if I fall in front of him? Now I’m nervous? Can we get a picture with him?

It was at that moment we knew it was going to be a long night.

In conclusion we are so proud that Henry Smith MP is coming to NW and after an eventful political evening….. the gymnasts are too!

Whoop Whoop!

Champion’s Sunday Session…

Wow wow wow. What a session. The thing no coach can give you is HEART. It comes from within.

On the evidence displayed today, we have a squad full of William Wallace’s

Each and every one of you showed tremendous Courage and Development today. Facing your fears is no easy task. However all of you showed some NELSON!

A special shout must go out to Tianne who displayed the true definition of a Warrior. What a comeback.

Tianne overcoming her fears

Your performance epitomises the above

You were all winner’s today

We salute you Warriors for making a humid Sunday afternoon, worth sweating for.

Stunning display

Welcome to all New Members

May all who arrive as guests leave as friends

A massive thank you to all our new members for finding us. It has been amazing to see all the new faces pass through our doors in the past 2 weeks.

There has been some fantastic talent on display from all NW members recently but for all you newcomers…

Let Your Warrior Journey Begin

New NW Daytime Gymnastic Classes

For those who have a different timetable to others

Thank you too all the parents for multiple requests to provide daytime classes. We are pleased to announce that phase 1 is complete. Stay tuned for upcoming Preschool and Summer programmes.

Let the fun begin! Whoop Whoop

Race to 360 Part 2…

Wow wow wow! Warriors you smashed it.

Featuring Ruby, Natalie, Tianne, Thea, Flo (whom is still recovering) and new entry from ‘Dark Horse’ Terry .

The development from the gymnasts has been so fast that the race is already over.

It seems the planned weekly slots of future updates on their real time development, was presumptuous on my part. Therefore I offer all Warriors my sincere apologies for misjudging how quickly you would progress.

To achieve what you have all done in 5 sessions is quite remarkable.

The results

In 1st place Natalie who only took 2 hrs on day 1.

Her progress to 360 was so rapid we missed recording the 1st one as it was supposed to be a 180.

Stunning performance Nats. Gaining her automatic entry in to the Race for 540. The ability to understand and implement the correct coaching points is Natalie’s strength. Add to that her 100% commitment to be better than she was yesterday on every run, makes her a formidable opponent in any race for development.

Bravo Warrior. Stunning performance. A victory well deserved.

Nat’s 1st 360 Jump Half Sunday 1st June 2019

The speed of her development could only be rivalled by Usain Bolt.

In Joint 2nd place Ellie & Terry

After numerous whole hearted attempts (see race for 360) gaining more spatial awareness, Ellie found it. Furthermore repeatedly landed it. Her fantastic round off flick coupled with her phenomenal power allowed her to eventually do this…

Jump Step Round Off Flick Straight Full. Wow!

Neatness aside, the power and confidence needed to even attempt this move considering it is in its embryonic stages of development meant that when she was then allowed to run…

Ellie Running ROF Straight Full

The height gained with more momentum allowed her to add a 1/4 in the Air. Bravo Warrior. Stunning Development.

Simultaneously Terry was receiving some Kinaesthetics in his pursuit of the 360…

Until finally he did this…

Terry’s unsupported 360

To be the only Prince amongst Queens in this race, shows his fortitude and strength of character. Furthermore to come second in a field of rapid developers is testament to how good he really is. Bravo Warrior. Stunning Development.

In Joint 3rd place Ruby & Tianne

Ruby and Tianne have been tirelessly working on improving their DISH shapes. ‘The tighter the shape the better the twist’. So whilst they may be behind a week or…Correction a session or 2 at this rate, its important to keep in mind that a superior shape will not only catch up, it will increase the possibility to multiple twist.

Watch your Backs they’re coming.

Ruby’s Straight Half

Ruby’s new improved dish in the air making her 180 easier to perform. A 360 will surely follow. Bravo Warrior Stunning Development.

Tianne’s showing her new improved body tension and spatial awareness in Sensei hands

I think the Height and Flight is secured and Nix might have to wear high heels at this rate. Fantastic development. Bravo Warrior.

Finally Thea and Flo

Thea is probably one of the strongest athletes in our club. She never tires, never gets hurt, and never quits. In addition, in the air is probably one of, if not the best shape isometrically. As mentioned above this is a perfect platform for future development. Furthermore upon completion of the 360 will minimise deductions due to the near perfect shape.

Bravo Warrior. Stunning Development

Finally Pocket Rocket Flo. Without doubt the most dedicated young athlete we possess with unlimited potential. Training with the senior squad is no mean feat when you’re young but below is the reason why she does…

Flo on fire in the race for 360

Unfortunately a bout of sickness prevented her attending any more sessions last week. However on the evidence above, 1st and second place would have been closely contested.

Fantastic development Warrior.

Hindsight is a wonderful thing. Therefore rather than promising a weekly development series for the Race to 540 and 720, I’m gonna announce that it is open and show the results in an unspecified time to alleviate further embarrassment to myself.

#inspiration #dedication #motivation #wherewarriorsaremade

The Race to 360…

Featuring Ruby, Ellie, Natalie, Tianne, Thea and Flo (get well soon).

Week 1 of Real Time Development…

Let the battle commence!

When developing a new move, going into unknown territory can be extremely frustrating to any gymnast especially when twisting.

To gain an extra 1/4 or 1/2 twist in the air may sound simple, but in reality relies heavily on improved biomechanics, multiple preps and the will to get it round.

To have fellow team mates alongside experiencing the same problems and fears, greatly reduces their individual frustrations (Love TeamGym). Furthermore their team mates passionate support from the side lines increases the will to succeed.

For the first time ever these brave gymnasts are allowing us to publicly show their real time development.

By documenting their weekly sessions in pursuit of the 360 including the thrills and spills, hopefully it will show what it really takes to become a Warrior.

Sunday 1st of June 2019 3hr Squad Session

First up, warming up the body and getting in to rhythm

Pre requisite warm up of RO/F Tucks and Straights

During the warm up gymnasts perform multiple combinations of Straight Back Land-Jump halves. Straight Halves to stacked mats. Prep stations for ankle conditioning to cope with the extreme centrifugal landing forces.

Conditioning is a crucial element for any NW member as we have no Foam Pit or Resin Landings.

We can then add some Kinesthetics to help the gymnasts feel the 1/2 in the air to land

Tianne after a 2 year lay off getting used to her new ‘Much Longer body’

The Warriors first Brave unsupported attempts because as stated earlier they have no bail out, no foam pit, no soft cushioned floor. Their courage to even try humbles us every session.

Tuesday 4th of June 2019 2hr Squad session

Continuing Sundays progress…

Fantastic efforts, Aside from the obvious biomechanical flaws, the understanding and courage to try is quite simply first class. Now its up to us to implement the correct coaching points and preps to correct, (video of prep work coming soon). However whilst they were buzzing…

Over and over they tried…

Fantastic efforts before the Bio corrections

Little by little they made small adjustments until…

Bravo Warriors fantastic work but there was more to come…

To our amazement Natalie progressed so quickly we added the Jump half

Tianne after getting used to her new body was not satisfied with learning a new move backwards, decided to see what it was like twisting forwards…

Remarkable considering her 24 month sabbatical

And finally here is Kadie who is in a completely different race to 900 showing us even when you fall, fall with style.

Bravo Warrior Panache indeed

Race to 900 coming soon

In summary a fantastic 5 hours of development across 2 sessions. Stay tuned for tonight session Thursday 6th of June

#wherewarriorsaremade #inspiration #motivation #dedication

Like buses you wait ages for one then 2 come along.

As Megan & Erin proved…

Tuesday night was one of those occasions where everywhere we looked, another gymnast was adding that little something extra to their ongoing development.

Amongst a truly remarkable night of 1st time moves were these 2 bad boys! First up…Megan’s first ever unsupported Round Off Flick.

Megan’s 1st ever linked ROF

So proud of you Megan after months of prepping and overcoming your fears.

Secondly…After making the breakthrough of linking the Round Off Flick a few months back, Erin has tirelessly worked on the next phase of adding a rotation.

By executing multiple ROF repetitions with a jump at the end, Erin quickly gained the strength and courage to try and…

It gives us great pleasure in showing her 1st ever supported Round Off Flick Tuck. Whoop Whoop!

Erin’s 1st Rotation after her beautiful ROF

Stunning performance, stunning nights development, and for those not featured stay tuned as we will be releasing this month’s development series over the next few weeks.

Keep up the great work Warriors

#motivation #inspiration #dedication #wherewarriorsaremade

Harmony = The Definition of Dedication

She will achieve anything she wants to achieve in life

As she proved…

Harmony’s road to success is the perfect example to any gymnast who fears the next stage of development. Commonly known as a ‘block’ is usually the fear of going into the unknown. Add the increased risk factor of linking the next move, its easy to see why at a young age they can be reluctant.

To overcome any fear, a full understanding of what the trigger point of the fear is, is crucial. Then together with the gymnast we can rationalise around the problem, to find the correct preps for a solution to said problem.

In these cases NW empowers the gymnast with all the knowledge to help them find their own way through with constant support.

Wow what a prep. Harmony aged 11

The above Prep written by herself for a Handspring Tuck is truly amazing. The biomechanical understanding is mind blowing. A future coach in the making!

Furthermore week after week she prepped hard and worked her socks off. With Development coach Dan Ford’s constant encouragement, whilst supporting every prep. Including every Standing flick and every linked Round off flick on tumble (trust me that’s hard work) eventually after 2 hardworking years…

She cracked it. Well done Harmony. Your dedication is a lesson to us all. Your a true Warrior and a lesson in Dream Believe Achieve

I did it

#dedication #motivation #inspiration #hardwork #teamgym #dreambelieveachieve

Social Media Pub Conversation Blew My Mind…

Who Knew?

Who do you think was right?

Have you ever eavesdropped a conversation so compelling that you involved yourself?

Whilst enjoying the stunning weather in a pub garden, 2 gentlemen on an adjacent table were discussing the success of their own social media accounts. The conversation was very amicable as they traded various statistics back and forth until it came to followers. You could feel the underlying egocentric tension building and I felt myself mentally drawn into umpiring the debate…

How can you say your strategy is better, when I’ve 16 Thousand followers, and looking to push through the 20k mark?

Impressive stuff I thoughtFifteen Love

Agreed you have 4 times the followers, however they’re spread all over the world. Where ours are concentrated locally. Giving us local Revenue, and easier Logistics. With the chance to geographically meet our clients.

TouchΓ© never thought of thatFifteen All

But with the modern delivery systems and collection points why would a global following worry you logistically? I’m quite happy that our customers receive a good service all over the world.

We use amazon and eBay collection points therefore valid point… Thirty Fifteen

Yes I do agree that you can do that, however if one of your best customers lives overseas, how often do you meet them? I really enjoy regular meetings with our best clients and building relationships.

Very good point… Thirty All

Skype, Or any other electronic facetime media easily gets us around that logistical problem.

In this modern world that’s a great pointForty Thirty

Yes but you can’t beat the personal touch. For example I played golf with a local client recently and we found out our children have the same Dance teacher. Which I would have never found out on a Skype call where as 4 hours in his company we discussed various different topics away from business making the bond between us stronger.


At this point I was none the wiser of whom the victor may be of this thrilling battle. However I must confess to being infinitely wiser because of their conversation.

It seems to me whilst they both may have different approaches, each method could be argued as effective as one another.

For me it was a fascinating insight as both made fantastic arguments or at least it was compelling enough for me to become Mr nosey.

Whoever you were, I thank you for the Education. As a newbie to social media it gave me food for thought and hopefully by sharing could help someone else.

Have a great day all

Congratulations and Celebrations…

Whoop Whoop!

It gives me great pleasure in officially announcing that we have a new

British Gymnastics TeamGym Level 2 Coach.

Bravo Charlotte

Fantastic achievement and development, which truly reflects the dedicated person you are.

To say we are proud of you is an understatement and in Nicky’s words…It means the world to her to see your commitment and passion rewarded. Furthermore not only have you become one of the Webster family but a crucial part of the NW Dream.

We salute you Charlotte, keep up the tremendous work.

#inspiration #motivation #dedication #education #dreambelievachieve

The Future is Bright

From Little Acorns, Mighty Oaks Grow

A dedication to the most hardworking children we know. Their commitment and desire is only superseded by their development.

We salute you Warriors for showing that if your having fun, you don’t realise your working hard. The evidence is clear, you will be competing this year!

Whoop Whoop!

Your are the Future of this club, and we could not be prouder of how your developing. keep up the good work.

#inspiration #motivation #teamgym #dreambelieveachieve

The Making of Warrior Episode 2


Hard work and good practice will always pay off. Below is proof that as long you keep working towards your goals, you will Achieve.

Episode 2

We salute you Warrior, because during your development you have hit some of the best shapes ever captured on film. The 2 Wall of Fame entries are testament to your commitment in your pursuit of development.

Well done indeed. For showing everyone what can be achieved if your prepared to work for it.

Stay tuned for the next episode featuring a different character same ethos

What’s your real age?

Kids say the most amazing things…

My 5 year old taught me maths today.

‘Daddy who is the oldest out of you and Mum?

‘I’m 51 today, your mum is 43’.

‘So mummy’s older then’.

How did you work that out Makaya?

Well 5+1 = 6 and 4+3 = 7 and at School were learning the bigger number wins so mum is older.


Have a great day everyone as mine has been enlightening.

Competition Fever Begins…

As the summer competition preparations begin, for all first time young competitors, below are the words of one of the strongest minds that ever lived…

As we discussed tonight fear is a natural feeling that we all have. Especially before a competition. However we also agreed that if someone is beside us we feel less fearful going into that situation.

TeamGym provides you with those someone’s, your wonderful ‘Team Mates’

So let the preparatons begin, and let’s face these fears together. As the better prepared you are, the more confidence you will gain.

NW is Looking for you…

Thank you to all who attended. Especially those who travelled from afar and are non NW members.

We hope to see you again at the next NW camp featuring more coaching techniques to help you develop. As promised here are the Pictures for you to download from our NW/GRT Easter Camp.

Until we meet again. Keep developing C & N

@nicky_workshop @gregroe @skyhigh_funabounds #inspiration #motivation #education #dreambelieveachieve

Welcome to Nicky’s WorkShop.

May all who arrive as guests leave as friends.

Fantastic to see so many new and old faces this week.

On behalf of the Nicky’s WorkShop family it give us great pleasure to welcome all new members to our club.

We have 10 simple rules and one moto.

Rule 1, Have fun.

Rule 2, Be you.

Rule 3, Find your key.

Rule 4, Unlock your potential door.

Rule 5, Feel alive.

Rule 6, High 5 Nix.

Rule 7, Enjoy your progression’s.

Rule 8, Yes you will ache.

Rule 9, You’ll be stronger in time.

Rule 10, You will fail now and then.

Dream Believe Achieve

We can not wait to see your development C & N

Wall of Fame Day 6


Presentation and being ready whilst not defined as a technique, is crucial to the start of any performance.

In our humble opinion, this is the definition of ‘Let the performance begin’. Stunning presentation. Stunning smile.

Well done Warrior. Hope you all had a fab Easter, and cant wait to see you all tomorrow.

The Real Deal…

They say you should not meet your hero’s… UNLESS they are genuine.

Well…..He’s the real deal. As his spacial awareness athletic IQ is only superseded by his personality.

Pleasure to meet you both, and what Greg is to spacial awareness, Trisha is to professionalism.

#gregroe @gregroe #inspiration #education

One in a Trillion

Happy Birthday Dan

And were lucky to have you…

There’s only one way to describe Dan. Sunshine in a bottle. Un cork him and let his effervescence flow. Your parents have done a magnificent job in raising the kindest, most hardworking trustworthy individual we know.

In 18 years your growth has been a pleasure to witness. Furthermore your integral to everything we do and a big reason why we see you as family. Your the light on a cloudy day mate. Have a fantastic day.

Whoop Whoop!

17th April @ Sky High Funabounds Uckfield TN22 1QL

Until we meet Greg Roe

To be the best you must learn or train with the best.

Limited Afternoon spaces available. Book now @

#nickysworkshop #gregroe @gregroe #inspiration #motivation #education

Step by Steppers…

The truth will always out…

The road to glory is never an easy one. However over the course of anyone’s coaching career you’re going to come across those athletes who all you need to do is guide them. As they bring everything else to the party themselves.

As mentioned before, heart and desire can not be instilled by a coach. That comes from within. Over the next few months we will be showcasing that passion and the results from always trying to improve

Episode 1

We salute you Warrior for the visual definition of the name

Stay tuned for the next episode featuring a different character same ethos

See How far You’ve Come Episode 2

The evidence of all your hard work part 2


The definition of the above is shown below by the some of the most hard working children that have walked through our doors. Furthermore we are extremely grateful that you stayed.

24 months of solid development

Well done Warriors, fantastic development in 24 months. Stay tuned for the next episode featuring different character’s same ethos.

Dream Believe Achieve

Come and join us and unleash the Warrior within you

#nickys_workshop #hardwork #teamgym #gymnastics #development

Strange things keep happening…

120 minutes later the block was removed…

Following on from Sundays post (A strange thing happened today…) Tuesday’s session was even more phenomenal. As the gymnast (and myself) were coming to grips with the Sensei teachings, the implementation and development of said teachings by the gymnast was remarkable

To see her land this final effort after many close failed attempts as we were packing away was truly magnificent. As 3hrs ago she stood puzzled on an air track facing a block.

Stunning development Warrior. The future looks bright.

Wall of Fame Day 5

Historic Gold Medal Trampette Performance

To be the first gymnastic teams (without a purpose built facility), to win Gold and 2 Silvers at this years British Gymnastics Southern Tournament is their finest achievement to date.

The shot that launched the first ever http://www.NW Flyer has to be included. We would usually go in to some bio mechanical breakdown at this point, however the opposition spectating coaches facial expression conveys more than any words we could write.

Stunning Height. Stunning Shaaaape in Flight. Bravo warrior. Absolute thing of beauty.

#nickysworkshop #inspiration #motivation

How its sounds to be a NW Warrior…

Please turn the volume up!

Tribute to The Best Parental Support in the World

A few Trainee Warriors (aged 5-7)
upon hearing that their development had reached competition standard, have asked what it’s like to compete?

Our reply of 1st have fun. Because whats the point of competing if you don’t enjoy it. Secondly, irrespective of the result, the support from your parents ‘The Loud & Proud Posse’ and the bond with your team mates will remain with you for life. Left them somewhat perplexed…

In the interest of transparency for all those who asked, here is raw uncut footage form 1066 Hastings. No edits. No titles. Just the full performance courtesy of Steve Walker Photography.

Hopefully this explains why they are called the L&PP.

So thank you parents for giving these gymnasts the support they truly deserve and for giving them a memory for life.

So Warriors Are You Readeeeeeee…..?

@nickys_workshop #nickysworkshop #inspiration #motivation

It’s not what you got it’s how you use it….

Over the years, I’m always amazed at what kids can do in the right environment. I used to think it meant having the latest modern equipment with flashing logos. However Nix has taught me that the right atmosphere is crucial to development…

Come and unleash the warrior within you

If you go down to the woods today…

Ok we concede you’re having fun…

Easter time is here and like all parents operation keep them occupied begins. Feeling chuffed after nights of logistically planning each day’s activities, with multiple weather options I might add…Our parental schedule was thrown out of the window due to Dan and Charlotte.

Sea world? No Daddy. Cinema to see Dumbo? No Mummy. How about Swimming? No Daddy. The Arcades then…No Mummy.

Well what do you want to do?

Can we go to the Easter Camps to see Dan and Charlotte.

Total parental emasculation right there. So to see what all the fuss is about go to our Easter camp page.

A Strange thing happened today…

Sensei at Work

If you have ever stood and watched an experienced person executing the task that they have mastered. There’s a mesmerising effortless ease in their execution of that task. You feel drawn in to watching the conclusion of their creation because each progression is seamless, to an extent where your compelled to see the finished article of beauty.

A thing of beauty by coach and gymnast

Today was one of those days!

In 60 minutes I witnessed a Coach perform that artistry. Pulling out preps from the 80’s, Nicky used a matrix of biomechanical inputs and obstacles that confused the spectating coaches.

When a block was placed on the tumble track in the embryonic stages of progressions the final outcome was not evident. However like one those upside down paintings it was one of those Wow…I get it now moments.

Stunning Coaching. Stunning development. Stunning day’s learning.

Osu Sensei

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